Every person wants to keep up with better oral health for a long duration. However, several oral health issues continue to trouble different individuals. Bad breath is one such oral health problem suffered by some individuals. This is a very unpleasant experience and many people are not even aware that they are going through this bad breath problem. People suffering from bad breath will always turn their heads away and avoid most social events. They will engage themselves in eating mint and chewing gum. Before knowing the treatment options for bad breath, it is important to know the causes of bad breath. Some of the oral health problems, lifestyle habits, and food are mainly responsible for the bad breath.
What are the reasons for bad breath?
The main cause of bad breath in adults is mostly due to the presence of the anaerobic bacteria. The food you eat gets stuck in the complicated regions of teeth that increase the anaerobic bacteria. The build-up of bacteria and plaque around the teeth and gums causes bad breath. Some of the health conditions in an individual are responsible for bad breath.
How do health problems affect bad breath?
Many individuals who suffer from some specific health problems are found to be having bad breath. Some of these diseases include lung infections, diabetes, kidney problems, and few other health issues. Gum diseases like Gingivitis and Periodontitis are some of the major causes that cause bad breath.
How do some lifestyle habits bad breath?
1. Improper brushing
Brushing improperly can cause a bad breath problem. Here, mostly brushing is not done through all the regions of the mouth, brushing is lesser duration, or avoiding brushing twice a day. So, proper brushing can help to avoid the bad breath problem.
2. Lesser fluoride content in toothpaste
Toothpaste that has lesser fluoride content increases unwanted bacteria in the mouth. It further causes bad breath problems.
People who are habitual to habits like smoking or tobacco-based products have a bad mouth smell. These habits also affect the enamel layer eroding from the teeth that increases the cavity development on teeth.
4. Specific medications
Some of the medicines also cause bad breath problems. Mostly these medications are due to some disease and need to be taken on a regular basis.
5. Improper mouthwash
Improper or avoiding mouthwash is an important reason that gives the bad breath problems. Here, the smell and small particles of the food remain in the mouth for a longer duration that brings bad breath to the person.
Which some food can cause bad breath?
Garlic is well-known for the bad odour it gives to the mouth when eaten. The bad breath is mainly due to the pungent oil present in it.
Eating the onions can also give the bad breath that can prevail in the mouth for a longer duration.
3. Flavoured drinks & food
Some flavored drinks & food contains an ingredient that gives a bad breath to the mouth. These ingredients enter the bloodstream and are carried through the lungs.
Alcohol in itself has a pungent smell and its intake makes the mouth having a bad breath. Alcohol intake also reduces the saliva production in the mouth that causes bad breath and other oral health problems.
5. Low carb diets
A low-carb diet can introduce bad breath in you, so a proper amount of carbs is essential in the diet. A good amount of carbs in the body balances the metabolism nicely in the body that eliminates the bad breath problem.
6. High sugar diet
A diet that has a high sugar content invites a huge amount of bacteria in the mouth. A larger bacteria in the mouth causes a bad breath problem.
These are some of the reasons that cause bad breath problems. However, there are some ways to deal with the bad breath problems.
What tips can improve the bad breath problems?
Some the tips that improve the bad breath problems are:
- Avoid smoking and intake of tobacco-based products.
- Rinse and gargle the mouth properly after having any of the meal to ensure that no food particles remain.
- Brush the teeth at least twice a day to clean it properly and eliminate the plaque development on them.
- Getting the treatment for oral health problems like gum disease early.
- Visiting the dentist every six months to check up on overall oral health.
These are some tips that can eliminate bad breath to a considerable extent. Knowing the major causes of bad breath, one must avoid certain things and follow specific things. A dental expert can give the proper reason behind bad breath problems. Taking the smaller steps is very essential to get rid of bad breath along with improving oral health.
There are different causes of bad breath problems in an individual. A dental expert can analyse the main reasons behind it along with providing proper treatment.