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Good oral health is as important as general health for any individual. Despite doing regular brushing, many people experience dental problems like a cavity on their teeth, gum disease, bad breath, pain in teeth, yellow teeth, and several other problems. Now, brushing is not enough for maintaining better dental health. There are many good oral hygiene habits that must be followed too. One of the important oral hygiene is maintaining a good dental diet. The dental diet plays an important role in keeping dental health better naturally. We will be looking in more detail about the role of proper diet to maintain better dental health.

How does a dental diet affect dental health?

The mucosal cells are very important for dental health which turns up from four to seven days. These show up easily in the mouth tissues that have an effect on oral health. The deficiency of minerals and vitamins leads to gum disease like Gingivitis and Periodontitis. While going through any dental treatment, the nutrients from food plays an important role in healing and treatment.

Which dental diet is better to maintain good dental health?

The nutrients from the food help tremendously in improving dental health. It will be interesting to look at the dental diet to improve oral health.

Here is the list of the dental diet that is effective in improving the dental health:

1. Yogurt

Yogurt is very good in the protein and calcium that help in making the teeth healthy. The good bacteria and probiotics in the yogurt are very nice for the gums. They help in preventing cavity development of the teeth. Make sure that the yogurt has no sugar for better dental health.

2. Cheese

Cheese is the favorite of many people and it has some health benefits. However, they are also a good dental diet that helps in keeping the dental health better. Cheese increases the pH in the mouth that lowers the possibility of cavity development on teeth. Cheese has a good amount of minerals and vitamins that help in strengthening the enamel layer of the teeth.

3. Green vegetables

Green vegetables have a lower amount of calories and are rich in the necessary nutrients for oral health. Spinach and kale are superb foods that keep oral health better. The high amount of calcium in the food keeps the enamel layer strong. The presence of folic acid in some of the green vegetables helps in curing problems like gum disease. The green leafy vegetable improves the shine on the teeth making it look beautiful.

4. Cranberries

Cranberries are rich in anthocyanin that prevents pathogens colonization. They help in improving the condition of the tissues that makes the gums to appear in better condition. The blueberries have tremendous superpowers that improve dental health nicely.

5. Apples

Although fruits like apples are sweet, the presence of water and fiber makes them good for dental health. Apples help to increase the saliva level in the mouth that helps in chewing food better and removing the bacteria from the mouth. The fiber content in the food helps in making the gums stronger. Eating apples in the daily meal helps to improve the overall oral condition.

6. Green tea

Green tea is well-known for its general health benefits. However, Green tea is also good for the oral health of the individual. The polyphenols present in green tea are essential to remove the unwanted bacteria from the mouth. Green tea also has a nice amount of fluoride content in the mouth that helps to strengthen the teeth.

7. Carrots

Carrots are very good in the fiber content that helps in improving the gums. They also increase the saliva production in the mouth that keeps the cavities away from the mouth. The vitamin A presence is nice in the carrots that improve oral health.

8. Milk

Milk is very good in calcium that helps to make the enamel layer of the teeth stronger. It also removes many of the unwanted bacteria from the mouth that helps oral health better.

9. Vitamin C rich fruits

Vitamin C-rich fruits help to heal the inflammation in oral health. It helps to avoid gum disease and strengthen the gums condition gradually.

10. Almonds

Almonds are very nice for dental health and have lower sugar content. The high amount of protein and calcium content in it makes the teeth enamel stronger that minimizes the possibility of cavity development on teeth. It also makes the teeth stronger, helping it to improve overall oral health.

The above-mentioned dental diet can help to improve the overall oral health nicely. Visiting the dentist for a dental check-up is also essential to check the problems related to oral health. You can do the necessary treatment soon. It is important to follow good oral hygiene habits to get better oral health.